So in continuing my study on the Sabbath I am joining up with a book club called Bloom Book Club. We are reading a book called Sabbath: Finding Rest, Renewal, and Delight in Our Busy Lives by Wayne Muller. The first section is about finding rest through Sabbath.
If we do not rest, we run out of steam. In our busy world, we equate rest with failure. We do not give ourselves permission to rest, but God commanded it. We have guilt and shame when resting but we need to let that go. Through the fourth commandment, God gives us permission; we were commanded to stop. If we don’t, we get sick, or have an accident. In our busy world, God allows things to happen that force us into Sabbath and changes our world. I want to come to a practice of Sabbath before something “bad” or serious happens to me or to my family that forces a Sabbath upon us.
Find joy in resting. There are many places in the Bible that tells us about Jesus resting. Matthew 14:23, Luke 5:15-16 and Mark 1:32-33, 35-36 are just a few of the verses mentioned specifically in Sabbath. I love the following quote from page 25:
Jesus did not wait until everyone had been properly cared for, until all who sought him were healed. He did not ask for permission to go, nor did he leave anyone behind “on call”, or even let his disciples know where he was going. Jesus obeyed a deeper rhythm. When the moment for rest had com, the time for healing was over. He would simply stop, retire to a quiet place, and pray.
I can see how easy it is going to be to become legalistic about the Sabbath in our lives. There is such a fine balance between legalism and nonchalant. I don’t want my Sabbath time to be dreary and no fun. I want it to be a time of refreshing and joy and I don’t think that can happen if too many rules are imposed on that time.
13 “ If you turn away your foot from the Sabbath,
From doing your pleasure on My holy day,
And call the Sabbath a delight,
The holy day of the LORD honorable,
And shall honor Him, not doing your own ways,
Nor finding your own pleasure,
Nor speaking your own words,
14 Then you shall delight yourself in the LORD;
And I will cause you to ride on the high hills of the earth,
And feed you with the heritage of Jacob your father.
The mouth of the LORD has spoken.” (Isaiah 58:13-14, New King James Version)
Oh, I loved this too: “Until the Sabbath, creation was unfinished.” (page 37) The Sabbath becomes the end and the beginning of our week, for instance. It’s a new beginning. A time of rest, just like sleep, then when we wake, we are beginning a new day. The Sabbath is the same.
It is good. “Our willingness to rest depends on what we believe we will find there.” (page 40) Do we believe that resting is good? God sat back and looked at His work and said it was good. I’m guessing, that if He blessed the Sabbath that it is considered good too. Right? So, why do we resist it so much? Or do we really? I think there is something in all of us that begs to rest. I want to embrace that blessing – the blessing of the Sabbath.
Some Sabbath practice suggestions:
- light candles – these can signify the beginning of the Sabbath day / time.
- create specific time and space – “choose at least one heavily used appliance or device . . . and let them rest for a Sabbath period.”(page 27)
- a Sabbath meal – My friends start and end their Sabbath day with a special meal! I love to hear her talk about it. She said that even her children miss their Sabbath meals if they happen to be away from home at the time. And in speaking with their oldest son (11) he confirmed this. I want that joy I see in them. She said that at first it was really tough to be ready and to have everything done, but now it is such a routine that they really look forward to each Friday evening. If you could read her Facebook statuses, you would see and hear that as well!
- begin again – “Choose one common act during your day to serve as a Sabbath pause.” (page 39) I think this one is rather strange, but I have started to take times to just pause and I am finding that it serves as a “soft reset” to my day. Even just the act of taking a deep breath can refocus a person.
- blessings – My friend, who I mentioned earlier, has also mentioned that they have a time of blessing at their Friday evening meal. The author mentions something called “guerrilla blessing” which is silently blessing those around us – in the bank or grocery store, or in traffic around us.
I have a little more reading to do on the section of REST, and the next section is RHYTHM.
Still diggin',